Vetiver oil uses and benefits
Vetiver oil has quite a few properties that make it a promising ingredient
for aromatherapy.
Vetiver oil for alertness and mental fatigue
In a 2016 animal study, researchers concludes trusted Source that inhaling
vetiver oil improved alertness and brain function. Vetiver oil may help your
brain feel more awake if you’re struggling to focus on a task or remain alert to
what’s happening around you.
Vetiver oil for breathing in your sleep
Using vetiver oil in a diffuser while you sleep could help improve your
breathing patterns. A small 2010 study by trusted Source measured the response
of 36 people who were exposed to differing aromas during their sleep.
Vetiver oil increased the quality of exhalation and decreased inhalation when
sleeping study participants detected it. This could mean vetiver oil could help
people who snore heavily.
Vetiver oil for anxiety
Vetiver oil may help you if you experience anxiety. A 2015 animal
study observed rats that were exposed to vetiver oil by inhaling its scent.
The subjects of the study appeared to be more relaxed after vetiver oil
exposure. Human trials are needed to understand the mechanism vetiver oil
uses to treat anxiety.
Using essential oils for anxiety is becoming more popular, with several other
oils having demonstrated anti-anxiety effects.
Vetiver oil protects you from ticks
A 2015 study trusted Source showed that vetiver oil has high toxicity for
ticks. When diluted with a carrier oil and applied topically it may even be more
effective than some commercial products marketed to protect from the tick
bites that could cause Lyme disease.
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